A friendly, supportive, educational, and body-positive environment to have fun, build confidence and camaraderie and get fit. All of the exercises come with both modifications and progressions allowing you to exercise at your own fitness level. Learn how to safely and efficiently utilize body weight, and a variety of equipment and formats to improve your cardiovascular fitness, muscular strength, and endurance, balance and flexibility.
medium to heavy resistance band with handles
M/W/F 11/1-11/27 7 am-8 am no class 11/11 or week of 11/25 9 lessons
M/W/F 12/2-12/20 7 am-8 am 9 lessons
Tu/Th 11/5-11/26 8am-9 am no week of 11/25 6 lessons
Tu/Th 12/3-12/19 8 am-9 am 6 lessons